Bodybuilding.com’s resident twelve-week transformation specialist, Kris Gethen, has put out a free video series on how to do your own twelve-week transformation with him as your virtual personal trainer, with a video for every single day of your transformation:
http://www.bodybuilding.com/fun/12_week_daily_video_trainer_main.htm
I’m excited to follow along as I undertake my current twelve-week challenge. What kind of body will you have by May 31?
–Matt B.
Tattoo
Sweet picture of what you will become in just 12 weeks. Where are you getting your shoulder tattoo?
Mangle R Us
I think I’m getting it at Mangle R Us. Guaranteed money-back no-salmonella or blood-borne illness guarantee!
—
Matthew P. Barnson